BELINDA: FOUNDER, MASTER FACILITATOR AND CEO! Hi, I’m Belinda Grigson, a fitness instructor with many years experience in teaching Yoga and Pilates. I have brought my special brand of teaching experience to Erindale and have opened Eastside Yoga & Pilates at 370 Kensington Road, Erindale. As a mum to six active children, I know how important it is to look after your health and wellness.
This is a question I get asked a lot and I love to share my reasons why… Yoga benefits the mind, body and spirit. Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body’s physical condition.
BELINDA GRIGSON THIS WEEK’S GUEST ON AMANDA’S WELLBEING PODCAST “Today’s podcast guest is Belinda Grigson, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles. She owns Eastside Yoga & Pilates studio in Adelaide, a beautiful space where she offers a range of classes including Bikram Yoga, Hot Pilates, Yin Yoga, Mat Pilates …
BREATHING… why are we so challenged with it..? We literally do it all the time🙄 you think we would get the hang of it… Check out our time table and come a do a class! Learn the techniques of breathing and breathe your way to good health…
Growth only happens when we step outside our comfort zones… … but taking the first step doesn’t have to be a solo excursion. One way to explore new workout frontiers is with a group class. With group fitness your motivation is far less likely to lag… Come and find comfort in our classes and be surrounded by beautiful souls.
MY PASSION IS TO INSPIRE EVERYONE TO MOVE THEIR BODY… It doesn’t matter who you are moving your body enables you to feel where your stuck. We store so much mental stress in our physical body and every day I am so fortunate to teach mind body awareness.
Feeling grateful today and every day.
It’s Ah-Mazing for Your Abs. Pilates hits your core. With a strong core you can ease and eliminate back pain. Pilates’ slow and controlled movements puts minimal impact on your joints.
It’s not about making time, it’s about finding time to give back to yourself. Taking time to exercise the mind, body and soul is essential. It’s not a time to feel guilty. It’s a must to be able to give back to others. I spent years feeling guilty for exercising. I allowed that thought process to consume me. Now I …
Yoga lengthens the body and ensures long lean muscles. (I bulk easy and my stress release is to run. This tightens my muscles.) Flushes out the system faster than any other body movement. I love the hot classes so this is even more of a stress and toxic relief. (My skin is always soft and supple)
ONE OF MY FAVOURITE POSTURES IS TRIKONASANA. Here is all the benefits: A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. This pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles.
Remember there is all straight lines in triangle. It’s best practiced in front of a mirror to see your alignment.
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