Belinda Holmes Adelaide-Yoga and Pilates

It’s time

In B Inspired with Belinda by Eastside Yoga & Pilates

It’s not about making time, it’s about finding time to give back to yourself.

Taking time to exercise the mind, body and soul is essential. It’s not a time to feel guilty.

It’s a must to be able to give back to others. I spent years feeling guilty for exercising. I allowed that thought process to consume me.

Now I surround myself with people who are YES people. Who understand the benefits of a healthy, mind body and spirit.