is today just one day or day one?Our Classes
Many people have told us how impersonal some yoga studios are. We promise this will not happen at our studio. Our teachers care and will make your fitness class an enjoyable and personal experience. You will not be lost in the crowd.
Hot fusion Pilates
Our Hot fusion Hot Fusion Pilates is a fitness class that combines elements of yoga, barre, high-intensity interval training (HIIT), and traditional Pilates, all performed in a heated room. The heat in the room helps to increase flexibility and improve cardiovascular endurance while also creating a detoxifying effect.
Each class is designed to be different and challenging, with a focus on strengthening the core, improving posture, and toning the entire body. The yoga and Pilates components of the class involve slow and controlled movements that target specific muscle groups, while the barre and HIIT elements add more dynamic and energetic exercises.
Overall, Hot Fusion Pilates is a full-body workout that aims to improve strength, flexibility, balance, and overall fitness in a fun and challenging way. 45 minutes..
For a class timetable or to book online click here, and for prices click here.
Sweat & Flow Yoga
Sweat & Flow Yoga is a dynamic and energising style of yoga that combines the intensity of a hot yoga practice with the fluidity and creativity of vinyasa flow. The practice is designed to build strength, increase flexibility, and promote a deep mind-body connection.
The class typically takes place in a heated room, which helps to warm up the muscles and increase the intensity of the practice. The vinyasa flow component involves linking breath with movement, with a focus on smooth and continuous transitions between poses. The flow sequences can be customised to suit individual needs and abilities, making the practice accessible to students of all levels.
The Sweat & Flow Yoga practice is known for its intensity and energy, with a focus on building heat and working up a sweat. The class includes a variety of standing, balancing, and seated poses, as well as core work and inversions, to help students build strength and stability throughout the body.
Benefits of Sweat & Flow Yoga include increased flexibility, improved balance and coordination, reduced stress and anxiety, and enhanced mind-body awareness. The practice is also a great way to improve cardiovascular health, boost metabolism, and detoxify the body through sweating.
Overall, Sweat & Flow Yoga is a challenging and invigorating practice that can help students to build strength, increase flexibility, and improve overall health and wellbeing. Whether you're looking for a high-energy workout or a deeper connection to your body and breath, Sweat & Flow Yoga can help you achieve your goals.
For a class timetable or to book online click here, and for prices click here.
Bikram Yoga
Our Bikram Yoga classes are based on the original 26 postures created by Bikram Choudury, the founder of Bikram Yoga. He is known for bringing Eastern traditions to the West in order to improve people’s life for the better. We are so proud of the fact that Belinda was trained by Bikram himself.
For a class timetable or to book online click here, and for prices click here.
Yin Yoga
During this non-heated classes, you will be taken through a set of postures that are held for a period of time of 2 to 4 minutes (depending on the posture and each student). By applying controlled and moderated stress to the connective tissue, Yin Yoga allows you to reach a deep stretch at a muscular level while bringing circulation and lubrication to the joints. Increased flexibility is another extraordinary benefit of this practice. We practice and accept stillness.
For a class timetable or to book online click here, and for prices click here.
The Pilates Method (non heated)
The Pilates Method is a system of exercises developed by Joseph Pilates in the early 20th century. The method focuses on strengthening the core muscles, improving posture, flexibility, balance, and overall body alignment.
The Pilates Method is based on the principle that a strong, stable core is the foundation of good posture, efficient movement, and overall health. The method emphasises a mind-body connection, with a focus on breathing and precise, controlled movements that engage the deep muscles of the core and promote proper alignment.
The Pilates Method is suitable for people of all fitness levels and can be adapted to individual needs and goals. The method is often used as a form of rehabilitation for those recovering from injuries or as a complementary practice for athletes, dancers, and fitness enthusiasts seeking to improve their performance and prevent injury.
Overall, the Pilates Method is a versatile and effective system of exercises that can help to improve strength, flexibility, posture, and overall wellbeing. With its focus on precision, control, and mind-body connection, it can be a great way to enhance physical fitness, reduce stress, and achieve a greater sense of balance and harmony in life.
We do understand that some people do want a class with no heat, and this is why we are happy to offer several wonderful classes each week that are heat free. They are our Yin Yoga classes. Please refer to the timetable for class times.
For a class timetable or to book online click here, and for prices click here.
Family Yoga, including kids
Give your child the gift of yoga, it is so good for not just their bodies but also their minds! Please check the schedule for times or contact Belinda directly on 0402140115
You can also do yoga together as a family for a wonderful bonding and fun experience – our Yin Yoga classes are kid-friendly and have no heat. Please refer to the timetable for classes times.
Cost per child per class: $17.
For a class timetable or to book online click here, and for prices click here.
Our ClientsLove Our Studio
I have been amazed
I have been amazed by my improved health and wellbeing, I feel great! I have been doing three classes a week, with a combination of yoga and pilates and have felt the benefits immediately. I have noticeably felt more energetic and flexible, toning up overall. It has made a big difference to how I feel every day. The instructors are terrific, everyone with a different but encouraging style, within a supportive and friendly atmosphere. Prior to attending I suffered from lymphoedema in my left arm, which resulted in swelling and reduced movement. I now don’t have these symptoms and have a much greater range of movement – I would never have thought hot yoga and pilates would improve this condition but it truly has. Thank you to all of the wonderful instructors at Eastside, a five star rating from me!Lynette
Pleasant but challenging
This is my first experience of HOT Yoga having done yoga before but Belinda and her awesome team have made it a pleasant but challenging experience. I like the fact I can do different types of classes here and the teachers are great at explaining and helping you gain the right postures, nobody judges you, it is what it is on the day. So after two and a half months of 4/5 classes per week I have lost 3kg, but more importantly I have lost 5cms of my waist, 4cms of my chest and 3cms of my hips, so effectively dropping a couple of dress sizes. The weight loss isn’t a true indication of how much I have lost as I have converted fat to muscle and my body is starting to tone again! Its a great way to get your sexy back and feels awesome when people notice! ’Roxy
My lower back has improved immensely
Since I have started at Eastside my lower back has improved immensely. I own a floor business and I spend a lot of the time on the tools. To be able to come and and do Hot pilates with at Eastside with other men has been amazing. The classes are dynamic and each class is different. There is all ages men and women Stephen
I feel so much fitter
I have been doing Pilates with Belinda three times a week for the past three months. I feel and look so much fitter. I have lost weight, my muscles are more toned and my core is so much stronger. Belinda makes the sessions enjoyable and she takes a personal interest in my improvement .Brook
The best instructor I have ever had
I am only 29 years old and I have experienced lower back pain for many years. Yoga and Pilates help me to control and alleviate the pain. I have been to many studios to practise Yoga and Pilates. Belinda is the best instructor that I have ever had. I cannot wait until Belinda opens her own studio at Erindale. I want to be her first client.Anna
Belinda makes it enjoyable
I have always disliked any form of exercise and I used to get bored taking exercise classes. However I have now done Hot Pilates classes with Belinda and I love it. I schedule all my other activities around the classes. Even my mother is now doing Pilates and loving it (even though it is a long time since she has done any exercise at all). Belinda makes it enjoyable for both of us. I cannot believe she has had 6 children.Carolyn
Thank you for the gift
I have a flexibility now that I have never had before and a waist line again! Not to mention the psychological benefits – to be in a space, mentally, physically and psychologically working through positions correctly through clear and concise professional guidance by excellent teachers is the treat for me. Each and every time I go to a class, I learn something new, a new way to heal and stay flexible, healthy and balanced.. you are guided along to suit the flexibility of your body for that particular moment in time, in a very inclusive, supported, non-judgmental, non-competitive environment. Thank you for the gift of Belinda, Rhu, Connie, Adeline, and team of excellent trainers in my life. Jo
The perfect setting for your practiceOur Studios
In keeping with Belinda's philosophy of being authentic and being at one with nature, the yoga studio is warm, inviting and decorated in neutral tones of raw wood, natural charcoal and hints of cheerful yellow. The mirrored exercise room is spacious enough to accommodate 30 people and it’s heated to 40 degrees Celsius for maximum benefit.
And of course, change room and shower facilities are available, as well as refreshments and yoga apparel.
There is parking at the front of the building and also across the road at the nearby supermarket.
handy to knowTips for new yogis
- All classes are designed for beginners.
- Have a look at the timetable and decide which class will suit you. You can book from the website, mind body app or our facebook page. Doors are locked when the class is on so please ensure you allow plenty of time to get to class. We are located behind some shops.
- It is best to not eat 2 hours before class. Try to come in already hydrated, drinking lots of water just before class will make you feel uncomfortable. Wear light clothing that you would be prepared to sweat in. There are no shoes or phones in the yoga room. Please bring a large towel, yoga mat and some water. If you don't have a yoga mat we hire them out for 2 dollars.
- A regular practice is at least 3 times a week. you will notice increased strength and flexibility. Mental clarity and you will also learn to relax.
- People find they have more energy, eat better food, drink more water and sleep better with a regular practice.
- You do not need to be flexible to do yoga or pilates.
- The heat warms up your muscles, prevents injuries and allows a deeper release in your body. The heat promotes sweating which assists in flushing out toxins from your body.
For class timetable or to book online click here, and for prices click here.
Start Now and Meet Your Goals
Is today just one day or is it Day One?
Want to feel better and look great?
Just start!
No matter how unfit you feel, how far you feel you have to go, just start and you will feel the difference immediately.
As they say, "rolling out your mat is the hardest part..." so just start! Once you are here in our safe hands, we will help you get where you want to go.
Contact
Questions? Text Belinda: 0402 140 115
Address: Rear of, 370 Kensington Rd
Erindale, SA 5066
Email: hotyogabybelinda@gmail.com
