is today just one day or day one?Our Classes
Many people have told us how impersonal some yoga studios are. We promise this will not happen at our studio. Our teachers care and will make your fitness class an enjoyable and personal experience. You will not be lost in the crowd.
Hot Pilates
Our Hot Pilates classes are based on the traditional Joseph Pilates method and last for 60 minutes. The practice of Pilates takes concentration, focusing on your centre, flow, precision, breathing and control. The exercises are very effective and work against gravity to tone and strengthen your entire body. The classes are also performed in a heated room to improve benefits and flexibility. Each teacher brings their individual flair to the class based on their skillset, some may incorporate yoga as well.
For a class timetable or to book online click here, and for prices click here.
Vinyasa Flow Yoga
Vinyasa Flow Yoga will provide deep stretches to elongate and restore sore, tired muscles. Using a combination of Vinyasa and Hatha yoga, be prepared to work hard and sweat through the sequence while also calming the mind and creating balance within yourself. This class is fantastic for building your core, back and leg strength, improving your posture, building focus and concentration while giving your internal organs a workout as well! 60 minutes long, this sequence will get your heart pumping while circulating fresh, oxygenated blood to all muscle groups, helping to reduce inflammation and create more mobility for better muscle and joint movement. Increase strength, balance and flexibility it is suitable for people at all fitness levels!
For a class timetable or to book online click here, and for prices click here.
Bikram Yoga
Our Bikram Yoga classes are based on the original 26 postures created by Bikram Choudury, the founder of Bikram Yoga. He is known for bringing Eastern traditions to the West in order to improve people’s life for the better. We are so proud of the fact that Belinda was trained by Bikram himself.
For a class timetable or to book online click here, and for prices click here.
Yin Yoga
During this non-heated classes, you will be taken through a set of postures that are held for a period of time of 2 to 4 minutes (depending on the posture and each student). By applying controlled and moderated stress to the connective tissue, Yin Yoga allows you to reach a deep stretch at a muscular level while bringing circulation and lubrication to the joints. Increased flexibility is another extraordinary benefit of this practice. We practice and accept stillness.
For a class timetable or to book online click here, and for prices click here.
Not sure about the heat?
There are so many benefits to doing yoga and pilates with the support of heat, we are big fans! If you do have any questions or concerns about the heat please ask one of our teachers.
We do understand that some people do want a class with no heat, and this is why we are happy to offer several wonderful classes each week that are heat free. They are our Yin Yoga classes. Please refer to the timetable for class times.
For a class timetable or to book online click here, and for prices click here.
Family Yoga, including kids
Give your child the gift of yoga, it is so good for not just their bodies but also their minds!
You can also do yoga together as a family for a wonderful bonding and fun experience – our Yin Yoga classes are kid-friendly and have no heat. Please refer to the timetable for classes times.
Cost per child per class: $15.
For a class timetable or to book online click here, and for prices click here.
Invest in yourself Studio Class Pricing
The perfect setting for your practiceOur Studios
In keeping with Belinda’s philosophy of being authentic and being at one with nature, the yoga studio is warm, inviting and decorated in neutral tones of raw wood, natural charcoal and hints of cheerful yellow. The mirrored exercise room is spacious enough to accommodate 30 people and it’s heated to 40 degrees Celsius for maximum benefit.
And of course, change room and shower facilities are available, as well as refreshments and yoga apparel.
There is parking at the front of the building and also across the road at the nearby supermarket.
handy to knowTips for new yogis
- All classes are designed for beginners.
- Have a look at the timetable and decide which class will suit you. You can book from the website, mind body app or our facebook page. Doors are locked when the class is on so please ensure you allow plenty of time to get to class. We are located behind some shops.
- It is best to not eat 2 hours before class. Try to come in already hydrated, drinking lots of water just before class will make you feel uncomfortable. Wear light clothing that you would be prepared to sweat in. There are no shoes or phones in the yoga room. Please bring a large towel, yoga mat and some water. If you don’t have a yoga mat we hire them out for 2 dollars.
- A regular practice is at least 3 times a week. you will notice increased strength and flexibility. Mental clarity and you will also learn to relax.
- People find they have more energy, eat better food, drink more water and sleep better with a regular practice.
- You do not need to be flexible to do yoga or pilates.
- The heat warms up your muscles, prevents injuries and allows a deeper release in your body. The heat promotes sweating which assists in flushing out toxins from your body.
For class timetable or to book online click here, and for prices click here.
Start Now and Meet Your Goals
Is today just one day or is it Day One?
Want to feel better and look great?
Just start!
No matter how unfit you feel, how far you feel you have to go, just start and you will feel the difference immediately.
As they say, "rolling out your mat is the hardest part..." so just start! Once you are here in our safe hands, we will help you get where you want to go.
Contact
Phone: 0402 140 115
Address: Rear of, 370 Kensington Rd
Erindale, SA 5066
Email: hotyogabybelinda@gmail.com
