It's Ah-Mazing for Your Abs.
Pilates hits your core.
With a strong core you can ease and eliminate back pain. Pilates' slow and controlled movements puts minimal impact on your joints.
Pilates urges you to focus on 1) your breath, 2) your body, and 3) how they move together. It takes a lot of concentration!
Better sex 👌By working on your pelvic floor. You become more flexible and in the long term reduces your chances of injury.
Hit the mat today, get started here.