Book Now!Your Deep Rest Mini Retreatwith Kate Duncan

Deep RestMin Retreat at Eastside Yoga and Pilates

Improve Your Fitness & your lifeHow We Can Help You

Flexible Studio Timetable

We believe a balance of different yoga and pilates styles is the best thing for your fitness, so we offer a range of classes. And we know you are super busy, that's why we offer so many studio classes at different times.

We fit in with you - Open 7 days

Our founder Belinda knows all about the challenges of fitting everything in! So we are open 7 days to make it easier for you to get to class, and you can book in anytime using our online system.

See Timetable


Belinda created the studio after hearing so many people tell her how impersonal many yoga studios are.


Belinda ensures that every client receives an enjoyable and personal experience, whether she is taking the class or one of her carefully hand-picked teaches is. You will not be lost in the crowd.

Meet Belinda

Invest in yourself Studio Class Pricing

30 Day Unlimited Trial

(New Members Only)


  • 30 days unlimited classes
  • New members only

Drop in Visit


  • Single class

10 Class pass


  • 10 classes
  • Valid for 3 months after purchase

1 month package


  • 1 month unlimited classes
  • Paid in advance
  • Student Discount Price: $190

3 month package


  • 3 month unlimited classes
  • Paid in advance
  • Student Discount Price: $490

12 month Direct Debit


per week

  • Unlimited classes all year!
  • 12 month contract

    It's All AboutYour Health

    • Weight Loss

      Burns fat, by burning more calories than a regular yoga by heating up the body causing the heart rate to increase.

    • Improve Posture & Strength

      Strengthens the muscles surrounding the spine preventing lower back pain. It straightens the spine by lengthening and allowing synovial fluid to flow healing and strengthening your spinal column, and evens strengthens the bones themselves! Strengthens abdominal muscles, hips and buttocks. Strengthens the lower back thereby decreasing the risk of future back problems.

    • Increase Flexibility & Tone

      The heat helps the joints , ligaments and muscles to loosen, improving flexibility and leading to increased muscle strength and tone.

    • Rids Toxins

      The body is a sophisticated unit designed to rid itself of toxins through perspiration. In the heated room we flush out toxins improving the cardiovascular system. helping to regulate hormones and increasing circulation.

    • Mental Wellbeing

      There are no phones, no distractions. The room is designed to help you focus on yourself, your alignment and mental focus. This enables you to be mindful and present.

    Our ClientsLove Our Studio

    I have been amazed
    I have been amazed by my improved health and wellbeing, I feel great! I have been doing three classes a week, with a combination of yoga and pilates and have felt the benefits immediately. I have noticeably felt more energetic and flexible, toning up overall. It has made a big difference to how I feel every day. The instructors are terrific, everyone with a different but encouraging style, within a supportive and friendly atmosphere. Prior to attending I suffered from lymphoedema in my left arm, which resulted in swelling and reduced movement. I now don’t have these symptoms and have a much greater range of movement – I would never have thought hot yoga and pilates would improve this condition but it truly has. Thank you to all of the wonderful instructors at Eastside, a five star rating from me!Lynette
    Pleasant but challenging
    This is my first experience of HOT Yoga having done yoga before but Belinda and her awesome team have made it a pleasant but challenging experience. I like the fact I can do different types of classes here and the teachers are great at explaining and helping you gain the right postures, nobody judges you, it is what it is on the day. So after two and a half months of 4/5 classes per week I have lost 3kg, but more importantly I have lost 5cms of my waist, 4cms of my chest and 3cms of my hips, so effectively dropping a couple of dress sizes. The weight loss isn’t a true indication of how much I have lost as I have converted fat to muscle and my body is starting to tone again! Its a great way to get your sexy back and feels awesome when people notice! ’Roxy
    My lower back has improved immensely
    Since I have started at Eastside my lower back has improved immensely. I own a floor business and I spend a lot of the time on the tools. To be able to come and and do Hot pilates with at Eastside with other men has been amazing. The classes are dynamic and each class is different. There is all ages men and women Stephen
    I feel so much fitter
    I have been doing Pilates with Belinda three times a week for the past three months. I feel and look so much fitter. I have lost weight, my muscles are more toned and my core is so much stronger. Belinda makes the sessions enjoyable and she takes a personal interest in my improvement .Brook
    The best instructor I have ever had
    I am only 29 years old and I have experienced lower back pain for many years. Yoga and Pilates help me to control and alleviate the pain. I have been to many studios to practise Yoga and Pilates. Belinda is the best instructor that I have ever had. I cannot wait until Belinda opens her own studio at Erindale. I want to be her first client.Anna
    Belinda makes it enjoyable
    I have always disliked any form of exercise and I used to get bored taking exercise classes. However I have now done Hot Pilates classes with Belinda and I love it. I schedule all my other activities around the classes. Even my mother is now doing Pilates and loving it (even though it is a long time since she has done any exercise at all). Belinda makes it enjoyable for both of us. I cannot believe she has had 6 children.Carolyn
    Thank you for the gift
    I have a flexibility now that I have never had before and a waist line again! Not to mention the psychological benefits – to be in a space, mentally, physically and psychologically working through positions correctly through clear and concise professional guidance by excellent teachers is the treat for me. Each and every time I go to a class, I learn something new, a new way to heal and stay flexible, healthy and balanced.. you are guided along to suit the flexibility of your body for that particular moment in time, in a very inclusive, supported, non-judgmental, non-competitive environment. Thank you for the gift of Belinda, Rhu, Connie, Adeline, and team of excellent trainers in my life. Jo

    Work TowardsYour Goals

    JOIN US!

    Start Now and Meet Your Goals

    Is today just one day or is it Day One?

    Want to feel better and look great?

    Just start!

    No matter how unfit you feel, how far you feel you have to go, just start and you will feel the difference immediately.

    As they say, "rolling out your mat is the hardest part..." so just start! Once you are here in our safe hands, we will help you get where you want to go.



    Questions? Text Belinda: 0402 140 115
    Address: Rear of 370 Kensington Rd
    Erindale, SA 5066

    Keep your practice up from home! Purchase Live-Stream Classes!

    Intro Offer



    • 10 Days
    • Unlimited live-streamed classes
    • New students only

    Drop in Visit


    • Single live-streamed class
    • Valid for 7 days after purchase

    5 Class pass


    • 5 live-streamed classes
    • Valid for 2 months after purchase

    7 Day Unlimited



    • 7 Days
    • Unlimited live-streamed classes

    Direct Debit



    every 4 weeks

    • On Demand Access for $100 every 4 weeks
    • Unlimited live-streamed classes

    Adapating to the COVID-19 SITUATION Online Streaming Classes!
    (Studio Is Temporarily Closed)

    Eastside,Yoga and pilates streaming classes online Adelaide

    Your safety, health and wellness is our priority.

    In line with the changes worldwide, we have moved to a temporary online delivery of all our classes. Rest assured we will continue to create the calm environment that you love in the studio, but you will be able to experience these benefits from the comfort of your own home.

    You will be able to book into classes via MindBody as per usual, and you will be given a link to access the class through ZOOM.

    ZOOM is a very easy to use application. If you do not already have it on your device, it will install for you via the link that we send. You can watch from any computer, or from a mobile device such as a phone or iPad.

    We are sending so much love and compassion to our beautiful community. Let's be strong together and continue to support each other.

    Let's not let our practice go because now more than ever is a time that we need the resilience and healing that yoga brings, both mentally and physically.

    Special Offer on One one One Online Classes
    Are you unsure about live-streaming in a group class?
    Belinda is offering one-on-one classes for only $80 per hour (usually $100 per hour).
    This gives you the ability to have customised one-one-coaching from the comfort of home.


    Happy New Year voucher, unlimited classes for $99.  Conditions Apply.

    Remember to still look after yourself!SUMMER HOLIDAY SCHEDULE

    special events to enhance your wellness UPCOMING WORKSHOPS