It's All AboutYour Health
Burns fat, by burning more calories than a regular yoga by heating up the body causing the heart rate to increase.
Improve Posture & Strength
Strengthens the muscles surrounding the spine preventing lower back pain. It straightens the spine by lengthening and allowing synovial fluid to flow healing and strengthening your spinal column, and evens strengthens the bones themselves! Strengthens abdominal muscles, hips and buttocks. Strengthens the lower back thereby decreasing the risk of future back problems.
Increase Flexibility & Tone
The heat helps the joints , ligaments and muscles to loosen, improving flexibility and leading to increased muscle strength and tone.
The body is a sophisticated unit designed to rid itself of toxins through perspiration. In the heated room we flush out toxins improving the cardiovascular system. helping to regulate hormones and increasing circulation.
There are no phones, no distractions. The room is designed to help you focus on yourself, your alignment and mental focus. This enables you to be mindful and present.
Our ClientsLove Our Studio
I have been amazedI have been amazed by my improved health and wellbeing, I feel great! I have been doing three classes a week, with a combination of yoga and pilates and have felt the benefits immediately. I have noticeably felt more energetic and flexible, toning up overall. It has made a big difference to how I feel every day. The instructors are terrific, everyone with a different but encouraging style, within a supportive and friendly atmosphere. Prior to attending I suffered from lymphoedema in my left arm, which resulted in swelling and reduced movement. I now don’t have these symptoms and have a much greater range of movement – I would never have thought hot yoga and pilates would improve this condition but it truly has. Thank you to all of the wonderful instructors at Eastside, a five star rating from me!Lynette
Pleasant but challengingThis is my first experience of HOT Yoga having done yoga before but Belinda and her awesome team have made it a pleasant but challenging experience. I like the fact I can do different types of classes here and the teachers are great at explaining and helping you gain the right postures, nobody judges you, it is what it is on the day. So after two and a half months of 4/5 classes per week I have lost 3kg, but more importantly I have lost 5cms of my waist, 4cms of my chest and 3cms of my hips, so effectively dropping a couple of dress sizes. The weight loss isn’t a true indication of how much I have lost as I have converted fat to muscle and my body is starting to tone again! Its a great way to get your sexy back and feels awesome when people notice! ’Roxy
My lower back has improved immenselySince I have started at Eastside my lower back has improved immensely. I own a floor business and I spend a lot of the time on the tools. To be able to come and and do Hot pilates with at Eastside with other men has been amazing. The classes are dynamic and each class is different. There is all ages men and women Stephen
I feel so much fitterI have been doing Pilates with Belinda three times a week for the past three months. I feel and look so much fitter. I have lost weight, my muscles are more toned and my core is so much stronger. Belinda makes the sessions enjoyable and she takes a personal interest in my improvement .Brook
The best instructor I have ever hadI am only 29 years old and I have experienced lower back pain for many years. Yoga and Pilates help me to control and alleviate the pain. I have been to many studios to practise Yoga and Pilates. Belinda is the best instructor that I have ever had. I cannot wait until Belinda opens her own studio at Erindale. I want to be her first client.Anna
Belinda makes it enjoyableI have always disliked any form of exercise and I used to get bored taking exercise classes. However I have now done Hot Pilates classes with Belinda and I love it. I schedule all my other activities around the classes. Even my mother is now doing Pilates and loving it (even though it is a long time since she has done any exercise at all). Belinda makes it enjoyable for both of us. I cannot believe she has had 6 children.Carolyn
Thank you for the giftI have a flexibility now that I have never had before and a waist line again! Not to mention the psychological benefits – to be in a space, mentally, physically and psychologically working through positions correctly through clear and concise professional guidance by excellent teachers is the treat for me. Each and every time I go to a class, I learn something new, a new way to heal and stay flexible, healthy and balanced.. you are guided along to suit the flexibility of your body for that particular moment in time, in a very inclusive, supported, non-judgmental, non-competitive environment. Thank you for the gift of Belinda, Rhu, Connie, Adeline, and team of excellent trainers in my life. Jo
Health & Vitality Tips from usOur Blog
Belinda GrigsonJuly 22, 2020
8 reasons why I prefer yoga over the gymMarch 18, 2019
Podcast with BelindaMarch 14, 2019
Adapating to the COVID-19 SITUATION Online Streaming Classes!
(Studio Is Temporarily Closed)
Your safety, health and wellness is our priority.
In line with the changes worldwide, we have moved to a temporary online delivery of all our classes. Rest assured we will continue to create the calm environment that you love in the studio, but you will be able to experience these benefits from the comfort of your own home.
You will be able to book into classes via MindBody as per usual, and you will be given a link to access the class through ZOOM.
ZOOM is a very easy to use application. If you do not already have it on your device, it will install for you via the link that we send. You can watch from any computer, or from a mobile device such as a phone or iPad.
We are sending so much love and compassion to our beautiful community. Let's be strong together and continue to support each other.
Let's not let our practice go because now more than ever is a time that we need the resilience and healing that yoga brings, both mentally and physically.
This gives you the ability to have customised one-one-coaching from the comfort of home.