View Post

Our Founder Belinda Grigson

In Our Awesome Teamby Eastside Yoga & Pilates

Hi, I’m Belinda Grigson, a fitness instructor with many years experience in teaching Yoga and Pilates. I have brought my special brand of teaching experience to Erindale and have opened Eastside Yoga & Pilates at 370 Kensington Road, Erindale. As a mum to six active children, I know how important it is to look after your health and wellness. Let me show …

View Post

Our Teacher Sarah

In Our Awesome Teamby Eastside Yoga & Pilates

First stepping on a mat in her early 20s, yoga has been in Sarah’s life for a while! Though it wasn’t until about 3 years ago that it became a regular and committed practice and integral part of her life. This passion naturally lead to Sarah completing her 200 yoga hour Vinyasa teacher training with Power Living Adelaide last year. …

View Post

Our Teacher Nadia Koo

In Our Awesome Teamby Eastside Yoga & Pilates

Not knowing anything about yoga but curious to find out, I dived into a 200hr teacher training program through the teachings of Sivananda, in Austria 2013. Living in an ashram for a month opened my mind and rocked my world. Having moved to California, I continued to learn and teach Gentle, Vinyasa, Yin and Restorative Yoga, under the guidance of …

View Post

Our Teacher Tanja

In Our Awesome Teamby Eastside Yoga & Pilates

Tanja first discovered Vinyasa yoga whilst living in Melbourne and has been practising for over 10 years. Tanja completed her 200hr Vinyasa teacher training with Power Living Australia and is passionate about sharing her knowledge and love for yoga with others. Tanja’s classes will have you moving and connecting with your body and your breath. Tanja teaches a dynamic yet …

View Post

Our Teacher Toby

In Our Awesome Teamby Eastside Yoga & Pilates

I’ve been training my whole life. Now finally I am a personal trainer. Through my personal journey I’ve learned a lot of valuable skills and knowledge in self optimisation both physically and mentally. I’ve discovered that my fulfillment comes from lifting others up and sharing through experience what I’ve learnt. Some of my interest and specialties include: Physical training, Yoga, …

View Post

Our Teacher Master George

In Our Awesome Teamby Eastside Yoga & Pilates

Master George H Lee began studying martial arts at the age of 13 under a prominent Kung Fu master in Brunei. Later, in 1969, he joined the Brunei Karate Association before moving to Adelaide in 1970 to further his education. He continued his martial arts career under several masters both here and overseas. In 1971 Master Lee began teaching martial …

View Post

8 reasons why I prefer yoga over the gym

In B Inspired with Belindaby Eastside Yoga & Pilates

This is a question I get asked a lot and I love to share my reasons why… Yoga benefits the mind, body and spirit. Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body’s physical condition.
Yoga benefits your full body—externally and internally.
The twisting, stretching and folding of a yoga practice are good for the digestive system, the circulatory system, the lymph system and more. It’s a great way to detox the body and can improve your cardiovascular system. And all this while developing stronger muscles. A gym workout is focused just on strengthening muscles and boosting cardio.

View Post

Podcast with Belinda

In B Inspired with Belindaby Eastside Yoga & Pilates

“Today’s podcast guest is Belinda Grigson, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles. She owns Eastside Yoga & Pilates studio in Adelaide, a beautiful space where she offers a range of classes including Bikram Yoga, Hot Pilates, Yin Yoga, Mat Pilates and several others. One of Belinda’s goals at Eastside …

View Post

Breathing

In B Inspired with Belindaby Eastside Yoga & Pilates

We literally do it all the time🙄 you think we would get the hang of it… Check out our time table and come a do a class! Learn the techniques of breathing and breathe your way to good health…

View Post

Growth

In B Inspired with Belindaby Eastside Yoga & Pilates

… but taking the first step doesn’t have to be a solo excursion. One way to explore new workout frontiers is with a group class. With group fitness your motivation is far less likely to lag… Come and find comfort in our classes and be surrounded by beautiful souls.