View Post

Our Founder Belinda Grigson

In Our Awesome Team by Eastside Yoga & Pilates

Hi, I’m Belinda Grigson, a fitness instructor with many years experience in teaching Yoga and Pilates. I have brought my special brand of teaching experience to Erindale and have opened Eastside Yoga & Pilates at 370 Kensington Road, Erindale. As a mum to six active children, I know how important it is to look after your health and wellness. Let me show …

View Post

Our Teacher Sarah

In Our Awesome Team by Eastside Yoga & Pilates

First stepping on a mat in her early 20s, yoga has been in Sarah’s life for a while! Though it wasn’t until about 3 years ago that it became a regular and committed practice and integral part of her life. This passion naturally lead to Sarah completing her 200 yoga hour Vinyasa teacher training with Power Living Adelaide last year. …

View Post

8 reasons why I prefer yoga over the gym

In B Inspired with Belinda by Eastside Yoga & Pilates

This is a question I get asked a lot and I love to share my reasons why… Yoga benefits the mind, body and spirit. Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body’s physical condition.
Yoga benefits your full body—externally and internally.
The twisting, stretching and folding of a yoga practice are good for the digestive system, the circulatory system, the lymph system and more. It’s a great way to detox the body and can improve your cardiovascular system. And all this while developing stronger muscles. A gym workout is focused just on strengthening muscles and boosting cardio.

View Post

Podcast with Belinda

In B Inspired with Belinda by Eastside Yoga & Pilates

“Today’s podcast guest is Belinda Grigson, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles. She owns Eastside Yoga & Pilates studio in Adelaide, a beautiful space where she offers a range of classes including Bikram Yoga, Hot Pilates, Yin Yoga, Mat Pilates and several others. One of Belinda’s goals at Eastside …

View Post

Breathing

In B Inspired with Belinda by Eastside Yoga & Pilates

We literally do it all the time🙄 you think we would get the hang of it… Check out our time table and come a do a class! Learn the techniques of breathing and breathe your way to good health…

View Post

Growth

In B Inspired with Belinda by Eastside Yoga & Pilates

… but taking the first step doesn’t have to be a solo excursion. One way to explore new workout frontiers is with a group class. With group fitness your motivation is far less likely to lag… Come and find comfort in our classes and be surrounded by beautiful souls.

View Post

My passion

In B Inspired with Belinda by Eastside Yoga & Pilates

It doesn’t matter who you are moving your body enables you to feel where your stuck. We store so much mental stress in our physical body and every day I am so fortunate to teach mind body awareness. Feeling grateful today and every day.

View Post

The reasons why you should do Pilates

In B Inspired with Belinda by Eastside Yoga & Pilates

It’s Ah-Mazing for Your Abs. Pilates hits your core. With a strong core you can ease and eliminate back pain. Pilates’ slow and controlled movements puts minimal impact on your joints. Pilates urges you to focus on 1) your breath, 2) your body, and 3) how they move together. It takes a lot of concentration! Better sex 👌By working on …