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We Are Loving Doterra Essential Oils

In Belinda Loves by Eastside Yoga & Pilates

Some of you will already know that I have recently discovered Doterra essential oils and I just can’t shut up about them! I am so glad I have finally found a brand that I feel good about sharing. I have started doing Essential Oils workshops at the studio. Keep an eye on our Facebook to see when the next one …

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Our Founder Belinda Holmes

In Our Awesome Team by Eastside Yoga & Pilates

Hi, I’m Belinda Grigson, a fitness instructor with many years experience in teaching Yoga and Pilates. I have brought my special brand of teaching experience to Erindale and have opened Hot Yoga by Belinda at 370 Kensington Road, Erindale. As a mum to six active children, I know how important it is to look after your health and wellness. Let me …

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Our Teacher Rhu Cheong

In Our Awesome Team by Eastside Yoga & Pilates

One of the more challenging-looking arm balance poses. Rooting the hands into the mat challenges the body’s equilibrium and reverses the effects of gravity. It also increases blood flow to the head, and activates the neck.Additionally, the reversed flow of blood in the legs and visceral regions aids in tissue regeneration. The weight of the abdominal organs on the diaphragm …

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Our Teacher Adeline Yap

In Our Awesome Team by Eastside Yoga & Pilates

It is a multi-facet pose. It can be a resting pose but at the same time a strength building pose. This pose teaches me that basic fundamentals are always the most important in everything that we do and we should always go back to basics. Flavourful. Expect a little zest in my class. It was the only “activity” that I …

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Our Teacher Connie Villegas

In Our Awesome Team by Eastside Yoga & Pilates

Downward Facing Dog is quintessential power yoga pose in that it engages your whole being. It calms your nervous system and works on overall flexible strength. It decompressed your spine, tones and strengthens your arms, open the arches of your feet, sculpts and lengthens your thighs, and is an amazing shoulder-opener. The entire backside of your body is awakened, engaged, …

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This is my eldest @chloebonilla ✨✨

In Love Yoga by Eastside Yoga & Pilates

She is the bravest girl I know and always follows her heart 💗💗 She lives in the moment looking at possibilities 🦋🦋🦋 Look at this backward bend opening up her heart to the sun ✨✨✨✨ Have fun 💗💗💗 Everyone is welcome 🦋🦋🦋

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We Are Loving These Yoga Mats!

In Belinda Loves by Eastside Yoga & Pilates

Belinda was excited to recently meet Nadia from Body Mind Connect and see her stunning yoga mats and yoga gear. The mats are earth friendly, 100% organic and 100% gorgeous! We will be stocking them in the studio soon!