There is nothing like the 26 postures... it’s like a prescription that cures all ailments.
Some of the benefits are
- More lung capacity
- Less toxins
- Less injuries
- Better circulation
- Stronger immune system
- Beneficial for lymphatic system
- More flexible muscles
- Weight loss
- Just to name a few
💗
This is a head to toe workout performed in a heated room. It’s designed to get your heart rate up..
It’s not the easiest yoga and it requires focus and dedication, however, the benefits are endless
See you on the mat. 
🙏🙏🙏