It’s All AboutYour Health
Burns fat, by burning more calories than a regular yoga by heating up the body causing the heart rate to increase.
Improve Posture & Strength
Strengthens the muscles surrounding the spine preventing lower back pain. It straightens the spine by lengthening and allowing synovial fluid to flow healing and strengthening your spinal column, and evens strengthens the bones themselves! Strengthens abdominal muscles, hips and buttocks. Strengthens the lower back thereby decreasing the risk of future back problems.
Increase Flexibility & Tone
The heat helps the joints , ligaments and muscles to loosen, improving flexibility and leading to increased muscle strength and tone.
The body is a sophisticated unit designed to rid itself of toxins through perspiration. In the heated room we flush out toxins improving the cardiovascular system. helping to regulate hormones and increasing circulation.
There are no phones, no distractions. The room is designed to help you focus on yourself, your alignment and mental focus. This enables you to be mindful and present.
Our ClientsLove Our Studio
Pleasant but challenging,This is my first experience of HOT Yoga having done yoga before but Belinda and her awesome team have made it a pleasant but challenging experience. I like the fact I can do different types of classes here and the teachers are great at explaining and helping you gain the right postures, nobody judges you, it is what it is on the day. So after two and a half months of 4/5 classes per week I have lost 3kg, but more importantly I have lost 5cms of my waist, 4cms of my chest and 3cms of my hips, so effectively dropping a couple of dress sizes. The weight loss isn’t a true indication of how much I have lost as I have converted fat to muscle and my body is starting to tone again! Its a great way to get your sexy back and feels awesome when people notice! ’Roxy
Thank you for the giftI have a flexibility now that I have never had before and a waist line again! Not to mention the psychological benefits – to be in a space, mentally, physically and psychologically working through positions correctly through clear and concise professional guidance by excellent teachers is the treat for me. Each and every time I go to a class, I learn something new, a new way to heal and stay flexible, healthy and balanced.. you are guided along to suit the flexibility of your body for that particular moment in time, in a very inclusive, supported, non-judgmental, non-competitive environment. Thank you for the gift of Belinda, Rhu, Connie, Adeline, and team of excellent trainers in my life. Jo
The best instructor I have ever had,I am only 29 years old and I have experienced lower back pain for many years. Yoga and Pilates help me to control and alleviate the pain. I have been to many studios to practise Yoga and Pilates. Belinda is the best instructor that I have ever had. I cannot wait until Belinda opens her own studio at Erindale. I want to be her first client.Anna
Belinda makes it enjoyable.I have always disliked any form of exercise and I used to get bored taking exercise classes. However I have now done Hot Pilates classes with Belinda and I love it. I schedule all my other activities around the classes. Even my mother is now doing Pilates and loving it (even though it is a long time since she has done any exercise at all). Belinda makes it enjoyable for both of us. I cannot believe she has had 6 children.Carolyn
I feel so much fitter.I have been doing Pilates with Belinda three times a week for the past three months. I feel and look so much fitter. I have lost weight, my muscles are more toned and my core is so much stronger. Belinda makes the sessions enjoyable and she takes a personal interest in my improvement .Brook
Health & Vitality Tips from usOur Blog
8 reasons why I prefer yoga over the gymMarch 18, 2019
Podcast with BelindaMarch 14, 2019
BreathingFebruary 27, 2019