Bikram Yoga is my first love when it comes to yogaย ๐Ÿ™๐Ÿ™

In B Inspired with Belinda by Eastside Yoga & Pilates

There is nothing like the 26 postures... itโ€™s like a prescription that cures all ailments.

Some of the benefits are

  • More lung capacity
  • Less toxins
  • Less injuries
  • Better circulation
  • Stronger immune system
  • Beneficial for lymphatic system
  • More flexible muscles
  • Weight loss
  • Just to name a fewย ๐Ÿ’—

This is a head to toe workout performed in a heated room. Itโ€™s designed to get your heart rate up..

Itโ€™s not the easiest yoga and it requires focus and dedication, however, the benefits are endless
See you on the mat.ย ๐Ÿ™๐Ÿ™๐Ÿ™