It’s not about making time, it’s about finding time to give back to yourself.
Taking time to exercise the mind, body and soul is essential. It’s not a time to feel guilty.
It’s a must to be able to give back to others. I spent years feeling guilty for exercising. I allowed that thought process to consume me.
Now I surround myself with people who are YES people. Who understand the benefits of a healthy, mind body and spirit.