A balanced body not only helps to strengthen your body, but it also helps to strengthen your mind and your spirit. At our studio we understand that the mind affects your body and your body affects the mind. MIND-BODY CONNECTION The thoughts and feelings that you experience every day can affect the health of your body. If your thoughts and …
Kid’s Yoga!
We want your precious kids to learn the basics of yoga and why it is so beneficial to them… Some classes are suitable for children, ask us for details. We also run special kids yoga programs throughout the year. Keep an eye on our Facebook to see when the next one is, and if you want to make sure you …
Bikram Yoga Workshops With Our Amazing Belinda
Are you ready to take your yoga practice to the next level? Some of you have been attending our new Bikram Yoga Workshops. These workshops are a great opportunity to take your practice to the next level. You will learn the basics of the 26 postures and the reasons why Bikram Yoga is so beneficial to your health and well-being. …
One-on-One / Small Group Classes with Belinda
Did you know we also do one-on-one or small group classes? This can be the perfect option when you want customised training and extra attention from your instructor. Belinda is available to run these sessions by appointment. Belinda has extensive training overseas with Bikram himself, and she can truly take your practice to the next level, helping you understand the benefits …
Deep Meditation Workshops With Our Amazing Sabine
Some of you will know we have teamed up with the amazing Sabine Toh, who has been conducting workshop for us on deep meditation. As well as being a brilliant meditation teacher, Sabine has so many amazing qualifications, in yoga, hypnotherapy, neuro-linguistic programming (NLP), mindfulness coaching and science. Currently doing a PhD on sleep & breathing. Don’t miss the extraordinary opportunity …
We Are Loving Doterra Essential Oils
Some of you will already know that I have recently discovered Doterra essential oils and I just can’t shut up about them! I am so glad I have finally found a brand that I feel good about sharing. I have started doing Essential Oils workshops at the studio. Keep an eye on our Facebook to see when the next one …
EVERYONE IS WELCOME! I DON’T CARE IF YOU’RE UNFIT, INFLEXIBLE, MALE, FEMALE, AND GENERALLY SHY…
Forget the horror stories you hear about hot yoga. People have an opinion about everything. What you should wear, who you should be, what size you need to obtain. @hotyogabybelinda we don’t care about anything but you. How you feel! What you need! Don’t put your exercise or meditation off for another day, week or month. Today is your day …
This is my eldest @chloebonilla ✨✨
She is the bravest girl I know and always follows her heart 💗💗 She lives in the moment looking at possibilities 🦋🦋🦋 Look at this backward bend opening up her heart to the sun ✨✨✨✨ I’m showing you what hard work and discipline can do. If you need some motivation come and do a class at my studio. We all work together to …
We Are Loving These Yoga Mats!
Belinda was excited to recently meet Nadia from Body Mind Connect and see her stunning yoga mats and yoga gear. The mats are earth friendly, 100% organic and 100% gorgeous! We will be stocking them in the studio soon!
Bikram Yoga is my first love when it comes to yoga
There is nothing like the 26 postures… it’s like a prescription that cures all ailments. Some of the benefits are More lung capacity Less toxins Less injuries Better circulation Stronger immune system Beneficial for lymphatic system More flexible muscles Weight loss Just to name a few 💗 This is a head to toe workout performed in a heated room. It’s designed …
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