Belinda Holmes balance yoga pilates adelaide

Balance

In B Inspired with Belindaby Eastside Yoga & Pilates

A balanced body not only helps to strengthen your body, but it also helps to strengthen your mind and your spirit.

At our studio we understand that the mind affects your body and your body affects the mind.

MIND-BODY CONNECTION

The thoughts and feelings that you experience every day can affect the health of your body. If your thoughts and feelings are negative, it can weaken your immune system or even cause more serious health conditions.

The balanced body helps to increase the health of your mind, reducing stress and other negative thoughts and feelings such as anxiety. It can help you to understand how the mind and body are connected, boosting mood and empowering you to live a healthier life.

A MIND BODY CONNECTION IS ESSENTIAL TO YOUR HEALTH.